All stories by Mukul Nagpaul
8 Warm Up Exercises To Prevent Injury
Rediff.com24 Nov 2021If you want to prepare your muscles, tendons, and joints for additional strength training, try these dynamic lower body warm up exercises.
Not losing weight? Avoid these 5 mistakes
Rediff.com23 Jun 2021Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
9 push ups that'll keep you fit
Rediff.com8 Oct 2018It's one of the best body-weight exercises for the upper body.
Want to build your muscles? Try these new workouts!
Rediff.com29 Aug 2018Here are some fun and intensive ways to torch fat and sculpt your muscle.